Yoga has so many benefits for people of all fitness levels. It can improve your cardio and strength, as well as positively impact your mental and spiritual well-being. Though it can be challenging, the Poconos area has great studios with instructors that can help you to learn. We are proud to announce the “Best Yoga Sessions in the Poconos” for 2013.
The Pocono Community voted Lauri Henninger from The Yoga Room the Best Yoga Sessions in the Poconos
 Lauri Henninger is a 200 hour Alliance Registered Yoga Teacher. At the Yoga Room she enjoys practicing and teaching many different styles of yoga. Visit the Yoga Room website to view a full description of the different types of yoga and meditation and the benefits of both.
Lauri Henninger @ Yoga Room, 1235 Valley Road East, Kunkletown, PA 18058, (570) 242-5716 – Website |
 Pocono Family YMCA, 809 Main Street, Stroudsburg, PA 18360, (570) 421-2525- Website |
| Sundari Yoga, 823-F Ann Street, Stroudsburg, PA 18360, (570) 664-0956 – Website |
